If you’re new to pickleball, one of the first—and most overwhelming—decisions you’ll face is picking your first paddle. With so many shapes, thicknesses, and materials to choose from, it’s easy to feel lost.

The good news? Choosing your first paddle doesn’t have to be complicated. By understanding a few key factors, you can confidently pick a paddle that helps you build your skills and fall in love with the game.

Know Your Play Style (Even if You’re New)

You might not have a play style yet—and that’s okay! But thinking about how you want to play can guide your paddle choice:

• Do you see yourself as a power player? Looking to hit hard drives and big smashes?

• Or do you prefer control? Working on soft dinks, resets, and precision?

• Not sure? That’s perfectly normal—most beginners should start with a control-oriented paddle that helps develop consistency.

Key Factors for Beginners to Consider

1. Core Thickness

• Thicker cores (16mm): Softer feel, more control, better for learning resets and dinks.

• Thinner cores (12–14mm): More pop, but can be harder to control.

For most beginners, a thicker core is ideal to build touch and reduce unforced errors.

2. Paddle Shape

• Widebody paddles: Shorter and wider, giving a bigger sweet spot for more forgiveness.

• Hybrid paddles: Blend control and reach, offering balance as you improve.

• Elongated paddles: More reach and power, but less forgiving for early players.

A widebody or hybrid paddle is usually the best place to start.

3. Weight

• Lightweight paddles (7–7.5 oz): Faster at the net, but less stable on hard hits.

• Midweight paddles (7.5–8.3 oz): Best balance for most players.

• Heavy paddles (8.3 oz+): More power, but can cause fatigue for new players.

Most beginners do best with a midweight paddle, around 7.8–8.2 oz.

4. Grip Size

• Smaller hands (glove size S–M): 4–4.125” grip circumference

• Average hands (glove size M–L): 4.25” grip

• Larger hands (glove size L+): 4.5” grip

Using the right grip size helps prevent slipping, wrist strain, and blisters.

Materials Matter (But Don’t Overthink It)

Paddles come in many materials, but beginners should look for:

• Polymer core paddles: Softer and quieter, ideal for control.

• Carbon fiber or composite faces: Durable with consistent response.

Avoid wood paddles—they’re cheap, heavy, and inconsistent.

Final Tips for Picking Your First Paddle

✅ Prioritize control over power—mastering soft shots will help you improve faster.
✅ Choose a midweight paddle with a thicker core and comfortable grip.
✅ Don’t get caught up in pro-level marketing; the best paddle is the one that feels right in your hand and helps you build confidence.

Ready to Start Playing?

Choosing your first paddle is a big step, but it doesn’t have to be stressful. By focusing on forgiveness, control, and comfort, you’ll find a paddle that makes learning enjoyable—and helps you develop good habits from the start.